 Our workouts are freestyle focused and concentrate on building aerobic fitness, speed and endurance to get you through any level of triathlon from Super Sprint through to Olympic or Iron Man. There's also lots of expert advice and tips available to ensure you are fully prepared and read more...
Tips & Techniques Don't overlook technique work, especially early in the season. Try incorporating some stroke work into every work out that you do during January and February and get into a habit of counting the number of strokes it takes to complete a length. Read more | NutritionWhen you´re training for three sports in one, it´s important to keep yourself well hydrated and fuelled by putting enough of the right stuff into your body. Read more
|
|
